Nutritional Information (per 100g):
- Calories: 364 kcal
- Protein: 19g
- Carbohydrates: 61g (of which sugars: 10g)
- Fat: 6g (of which saturated: 1g)
- Fiber: 17g
- Iron: 6.2mg
- Potassium: 875mg
- Calcium: 105mg
Uses:
- Soup: Toss chickpeas into soups Revithada
- Salads: Add cooked chickpeas to salads for a boost of fiber and protein
- Hummus: Blend chickpeas with tahini, lemon juice, and garlic to create homemade hummus
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