Usage Instructions:
- Soak: Rinse and soak the beans in water for 8-12 hours or overnight.
- Boil: Drain the soaked beans, then place them in a pot with fresh water. Bring to a boil, then simmer for 60-90 minutes until tender.
- Serve: Enjoy them as part of a salad, soup, or baked with tomatoes and herbs for a traditional Greek dish.
Nutritional Facts (per 100g):
- Calories: 335 kcal
- Protein: 21.5g
- Total Fat: 1.5g
- Saturated Fat: 0.2g
- Carbohydrates: 60.1g
- Sugars: 2.0g
- Dietary Fiber: 15.5g
- Salt: 0.01g
Key Benefits:
- High in protein and fiber
- Low in fat
- A great source of vitamins and minerals, including iron and potassium
- Vegan-friendly and gluten-free
Ingredients: 100% Greek Giant Beans (non-GMO)
